I’m somewhat of a stimulant junkie, but since I wanted to take the monoamine-releasing ingredients typically found in pre-workouts on their own, this supplement offers the perfect blend of ingredients for me. The Kanna extract helps mitigate the side effects of the other two ingredients while further boosting my mood. Based on my experience, taking just one capsule a day is sufficient. While it’s likely intended to be an add-on to a standard pre-workout, taking one—or at most two—capsules gives me plenty of motivation on its own. I have a developmental disorder, and due to the nature of how it works, this product is incredibly effective for me. However, considering the strain on the heart and blood vessels, I do need to be mindful of tolerance and frequency of use.