A heaping scoop of this stuff I'm rolling on dubs! Get a nice sweat going from the 6-paradol and GBBGO. Even at a heaping scoop there was a ton of energy. Maybe what I love best is that each scoop has 5g of L-Citrulline and 3g of Beta Alanine. The flavor, Scorpion Venom, is a pink lemonade flavor. It tastes very good, but kind of subtle which I like. I hate overly sweet supplements. Time and time again Panda Supps impresses and they are always a go to for me. Can't wait to see what they release next!