Rule 1 Clean Gainer

Rule 1 Clean Gainer

Clean Gainer is designed to help add quality, incremental size to growing physiques. Each serving supplies 560 nutrient-dense calories to power workouts, add lean gains, and assist muscle recovery without unnecessary bulk.

From full-spectrum proteins to multi-source carbohydrates and energy-dense fats, Clean Gainer packs quality calories your body can use for fuel, growth, and recovery.

• 560 concentrated calories
• 30g complete protein from whey, milk, and micellar casein
• 97g+ complex carb blend
• Over 14g of EAAs and 6g BCAAs
• Lipid blend featuring MCT, avocado, and flaxseed

Rule 1 Clean Gainer Nutrition Facts

Serving Size: 2 Heaping Scoops (144g) | Servings Per Container: 15/30 (Depending on Size Selected)

Calories: 560

Total Fat: 4.5g (6%)
  Saturated Fat: 3g (15%)
  Trans Fat: 0g
Cholesterol: 95mg (32%)
Sodium: 280mg (12%)
Total Carbohydrate: 97g (35%)
  Dietary Fiber: 0g (0%)
  Total Sugars: 8g
    Includes 4g Added Sugars (8%)
Protein: 30g (60%)

Vitamin D: 0mcg (0%)
Calcium: 250mg (20%)
Iron: 1.1mg (6%)
Potassium: 150mg (4%)

Rule 1 Clean Gainer Suggested Use

Consume after workouts, between meals, or before bed to boost daily calories and protein. Use Clean Gainer alongside meals—not as a replacement. For best results, use consistently with weight training.

Mixing Directions 

Basic: Mix 2 scoops with 14–16 oz. of water, milk, or a beverage of choice. Shake or blend until smooth.

Smoothie: Blend 2 scoops with 14-16 oz of skim or plant milk, fruit, and ice for extra flavor & nutrients.

Mass Builder: Combine with 14-16 oz. of whole milk and 2 tbsp. of nut butter for even greater size potential.