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5% Nutrition
Real Carbs + Protein
$55.99
Real Carbs + Protein
Rich Piana 5% Nutrition Real Carbs + Protein® is a whole food based meal replacement powder using high-quality whole food proteins with low glycemic carbohydrates designed to help you meet your daily protein and meal requirements.
Real Carbs + Protein Highlights
- 20 Servings
- Unique Carb + Whole Food Protein Blend
- No Whey
Real Carbs + Protein Nutrition Facts

5% Nutrition Protein Blend – 20 Grams
Beef Protein Isolate – This is a whole food protein created by using a special infusion process that preserves all the key amino acids, peptides, nucleotide fractions, vitamins, and minerals that are naturally found in beef. Beef isolate digests slower than whey and has a BV (Biological Value) score that’s comparable to whey. It’s 97% protein with a high BCAA content and low fat, cholesterol, and sodium content. Beef isolate promotes the ideal anabolic environment for your muscles so you can experience the results you’ve been training for.
Whole Egg Powder – Eggs are a premium quality protein source with a medium digestion speed and an excellent bioavailability score of 100, making them an ideal addition to Real Carbs + Protein®. We use Whole Egg Powder that’s sourced from real, whole eggs.
Chickpea Protein – This is an excellent source of protein with a medium-fast digestion speed that’s high in fiber, vitamins, and minerals.(2)
Organic Chicken Powder – This is a high-quality slow-digesting protein source that’s also high in important B vitamins as well as minerals such as selenium.
This unique complex of whole food proteins creates a sustained anabolic response which is exactly what you want from a whole food meal. Taken after a workout, at the start of your day, or anytime during the day, Real Carbs + Protein® will keep you in an anabolic state for hours which is exactly what you want if you want to keep those gains coming or preserve your hard-earned muscle if you’re cutting.
Total Carbohydrates – 30 Grams
The carbohydrate source in Real Carbs + Protein® comes from:
Whole Grain Oats – A low glycemic, low sugar carbohydrate that will avoid insulin spikes yet provide the carbs your body needs for glycogen replenishment and muscular energy. Oats are a bodybuilding mainstay and fit in well with the proteins in Real Carbs + Protein®.(3)
Sweet Potato – Sweet potatoes are a staple in the diets of many bodybuilders due to their nutrient profile, delicious flavor, and the fact that they are considered a low glycemic carbohydrate. Sweet Potatoes taste delicious and contain high amounts of calcium, potassium, phosphorus, B Vitamins, Vitamin A, as well as Vitamin C.(4)
Rice – Rice is another cornerstone carbohydrate source for many bodybuilders. Usually, it’s brown rice because brown rice is nutritionally complete and is a low glycemic carb.(5)
We can confidently say that Rich would be proud of Real Carbs + Protein® because he believed, above all else, that real whole food was the principal element for bodybuilding success! With an innovative source of whole food proteins, paired with the right carbohydrates, we have created a unique meal replacement product for the market.
Real Carbs + Protein Other Information
- Are There Any Disclaimers in Real Carbs + Protein?
Yes, (California Residents) Prop 65 applies in this product. Consuming this supplement can expose you to chemicals including lead which is known in the state of California to cause cancer and birth defects or other reproductive harm. For more information, please visit www.p65warnings.ca.gov/food.
Any statements made on this product page or on the product itself have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
- Are There Any Allergens In Real Carbs + Protein?
This product claims Egg and Tree Nut (Coconut) allergens are present. However, this product is manufactured in a facility that processes all of the major allergens (milk, eggs, shellfish, tree nuts, peanuts, wheat, soybeans, sesame).
- Whats The Warnings Associated With Real Carbs + Protein?
KEEP OUT OF THE REACH OF CHILDREN. Do not take this product if pregnant or breastfeeding. Only for use by individuals 18 years of age of older. Do not take this product before consulting a licensed, qualified health care professional if you are taking any other dietary supplement, prescription drug, over-the-counter medication; or if, you suspect you have treated for, diagnosed with or have a family history of any medical condition. Do not exceed recommended dosage or take with other stimulants or alcohol. Ensure you are properly hydrated before and after taking this product and during exercise. Do not take if dehydrated or in conditions of excessive heat.
Discontinue 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool and dry place.
This product is sold by weight, not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the servings indicated when measured exactly by weight.
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