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NutraBio Creatine Monohydrate
Since 1996, NutraBio has sold only the purest supplements. Every batch is tested to be at least 99.98% pure or we won't ship it to you, that's our quality commitment. We manufacture here in the United States to meet FDA 21 CFR Part 111 CGMP regulations and all ingredients undergo state-of-the-art analysis to insure zero tolerance for impurities.
What is Creatine Monohydrate?
Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized.
Creatine Boosts Muscle Strength, Size, and Endurance:
Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength.
Creatine may Act as a Lactic Acid Buffer Improve Exercise Recovery Time:
Lactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.
Creatine Stimulates Protein Synthesis:
It has been demonstrated that creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger. With more CP and water in muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. A volumized muscle helps to trigger protein synthesis, minimize protein breakdown and increase glycogen synthesis (Haussinger 1996; 1996). If a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle 'pump' experienced when using creatine is reported to be much more intense, and this is as a result of the cell volumizing effect.
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NutraBio Creatine Monohydrate
I've been using NutraBio's monohydrate creatine for months now and I prefer this brand over other popular ones. I never get that bloated feeling and it dissolves almost completely. I prefer using warm water (completely dissolves) and I only mix it with water. This is the only brand I use now, combine that with Nutricartel 's awesome customer service and quick shipping, it's a no brainer.
I don’t have enough good things to say about nutricartel. My orders get here fast without any issues ever. This huge tub of Creatine is perfect can’t go wrong. Wouldn’t take my business anywhere else
Products of Nutribio are well trusted. Awesome thing about creatine is that you can mix it with whatever you're drinking (except alcohol I think)....and drink at any time. I recommend drinking creatine mixture during morning off training days or during your workout period.
Mixes well with my pre workout and protein shakes.
I wanted creatine and I got creatine lol. Blended really well in my smoothie and that's all there is to this review.
Excellent creatine. Mixes well with water !!! And good price
Very blendable and dissolves well in any drink
For the price it’s unbeatable and I haven’t put a dent into it oh and it comes so filled to the top I had to cut my scooper in half and I would say they need a smaller scooper
High quality creatine, mixes easy and a reasonable price.