Ruckus Pre Workout

 Ruckus Pre Workout

Ruckus pre workout by MTS Nutrition is a higher stim pre workout focusing mainly on caffeine for that energy. This is an essential daily driver type of pre workout. 

It contains the essentials you'll need for pumps like citrulline and nitrates while boosting you with energy and focus from caffeine, tyrosine and elevATP.

If you do not like the beta alanine tingles, this is definetly for you!

MTS Ruckus Supp Facts

 

• L- Citrulline - 3 Grams

When in the gym, many individuals strive for an intense pump. The kind where it feels like your skin is going to tear. L-Citrulline can help you achieve such a pump. L-Citrulline has the ability to increase nitric oxide production, allowing your blood vessels to expand and dilate. This ingredient in itself has many benefits such as aiding in shuttling nutrients to the working muscles, promoting healthy energy levels, and improving blood flow.

• Betaine Nitrate - 1.5 Grams

Betaine nitrate, also known as trimethylglycine (TMG), is a reputable supplement that has been used with excellent results. Naturally occurring in several plants including beets, spinach, and quinoa, this ingredient has shown encouraging results in numerous studies.

Betaine has been shown to have affirmative results by helping to protect proteins, cells, enzymes, and proteins from stresses such as dehydration and extreme temperatures. Betaine nitrate has been shown to have the ability to improve body composition quickly.

A six-week study showed that participants were able to lose 3% body fat while gaining over 5 pounds of lean mass while using betaine nitrate. They also increased bench press power and arm size during the study.

Supplementation with betaine nitrate has increased power, force, and strength in bench press and squats; furthermore the quality of reps performed and endurance with the squat exercise are also amplified with betaine nitrate supplementation.

One reason betaine nitrate is able to help your endurance and extend your workouts is by increasing both aerobic and anaerobic metabolisms. It may also increase performance during workouts by improving fatty acid and lactate metabolism – all while expanding intracellular volume. Cortisol levels have been lowered when using betaine before exercising.

Additionally, betaine nitrate may have multiple mechanisms that increase nitric oxide blood levels to assist in the increase of vascular function.

• N-Acetly-L-Tyrosine - 1.5 Grams

Focus is a crucial, yet highly underrated, aspect of training. Without it, you might as well not even be at the gym. But when you are focused, the quality and effectiveness of your workouts is amplified 100-fold. That’s where L-Tyrosine comes in.

This amino acid enhances production of the dopamine, adrenaline (epinephrine), and noradrenaline (norepinephrine), three important neurotransmitters key to focus, attention, and alertness.

• Caffeine Anhydrous - 250mg

Known far and wide for its ability to instantaneously ignite the sense and shock you into action, caffeine anhydrous is the perfect complement to the slow-acting energy of Infinergy. Combining these two forms of the world’s oldest and most popular stimulant creates an unbeatable combination of immediate and long-lasting energy that brings you up and never lets you down.

• VitaSure Caffeine (Yields 159mg) - 250mg

Rounding out the trifecta of caffeine forms present in Ruckus is VitaShure, an advanced sustained-release form of the stimulant that ensures you never run out of energy during or after your training is over. VitaShure’s unique encapsulation process creates a smooth and consistent release of caffeine that makes for a steady high and gentle come down after the ride is over.

• ElevATP® - 150mg

elevATP® is a revolutionary compound developed by FutureCeuticals. Comprised of “ancient peat” (fossilized plants) and apple extracts, elevATP is a highly bioavailable form of exogenous ATP shown to increase intracellular ATP in blood cells. This makes for better energy production while training and improved recovery between sets, yielding improved performance and superior gains.