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5% Nutrition
5% Nutrition Hydration Sticks
$22.99
5% Nutrition Hydration Sticks
Water is great, but you'll need more than that for optimal hydration. That’s why 5% Nutrition created Hydrate Sticks. When you train, you sweat out key minerals your body needs, which means a greater risk that you'll become dehydrated. Once that happens, your training and cognitive performance will suffer. That’s bad news for anyone who trains, regardless of your goals.
Rehydrate with 5% Nutrition Hydrate Sticks! Each stick gives you a full spectrum of critical electrolyte minerals, vitamins, and nutrients that promote hydration, combat fatigue, and allow you to perform at your best. Take them to work, school, the beach, and the gym! Stay hydrated and get the most out of your workout.
5% Nutrition Hydration Highlights
- Convenient Stick Packs
- Great Hydration Formula
- Solid Flavors
5% Nutrition Hydration Supplement Facts

Serving Size: 1 Stick Pack (9.8g) | Servings Per Container: 10
- Calories: 20
- Total Carbohydrate: 5g (2% DV)
- Total Sugars: 3g (DV not established)
- Includes 0g Added Sugars (0% DV)
- Vitamin C (as Ascorbic Acid): 90mg (100% DV)
- Vitamin B2 (as Riboflavin): 1.2mg (100% DV)
- Vitamin B6 (as Pyridoxine Hydrochloride): 5mg (294% DV)
- Folate (as Folic Acid): 800mcg DFE (200% DV)
- Vitamin B12 (as Methylcobalamin): 100mcg (4167% DV)
- Biotin: 30mcg (100% DV)
- Pantothenic Acid (as D-Calcium Pantothenate): 5mg (100% DV)
- Calcium (as Calcium Carbonate, Calcium Citrate, Dicalcium Malate [DimaCal®]): 90mg (7% DV)
- Magnesium (as Magnesium Bisglycinate Chelate, Magnesium Citrate): 100mg (24% DV)
- Chloride (as Sodium Chloride, Potassium Chloride): 348mg (15% DV)
- Sodium (as Sodium Chloride, Sodium Citrate): 200mg (9% DV)
- Potassium (as Potassium Citrate, Potassium Chloride, Coconut Water): 500mg (11% DV)
- L-Taurine: 1,500mg
- Coconut Water Concentrate (Cocos nucifera): 1,250mg
- Tart Cherry Extract 10:1 (Prunus cerasus) (Fruit): 250mg
- S-Adenosyl-L-Methionine Tosylate Disulfate (SAM-e): 100mg
Other Ingredients: Filtered Water, Malic Acid, Citric Acid, Natural and Artificial Flavors, Sucralose, Sodium Hexametaphosphate (to protect flavor), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Acesulfame Potassium, Calcium Disodium EDTA (to protect flavor)
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